How To Lower Cholesterol Naturally?

by D.Clow – Maryland

You will suffer an extreme frustration when facing high cholesterol, and especially when you don’t have enough information on the natural way to lower cholesterol. You can see a lot of documents availble on the risks of high cholesterol. Leaving it untreated and failing to get regular cholesterol screening can be like playing Russian roulette with your life. For which reasons would you want to do this? Why would you let yourself face possible clots, stroke, heart attack or even death in the worst case scenario.

The problem with high cholesterol is that it is silent. You may not experience any noticeable symptoms. There are public cholesterol screenings available regularly throughout the majority of countries, and the reason for this, is that it is such an important topic. They are not there for a day out, they are there to save as many lives as possible. And generally if they tell you that you have high cholesterol, they will give advice on diet and exercise and advise you to visit your doctor. Your doctor will undoubtedly recommend prescription cholesterol lowering medication. I would strong advise that you take the natural way to lower cholesterol route.

And here’s why. It has been proven that prescribed cholesterol lowering medication called statins, affect the liver and, used regularly over time, damage the liver. If at all possible you do not want to risk this. I am speaking from personal experience.

The natural way to lower cholesterol is by taking the following steps:

Change Your Daily Diet

You need to make some changes to your daily diet. Don’t worry, I am not going to go all crazy on you and suggest you eat like a rabbit and give up all the foods you love. I know that will not work as most of us struggle with will power and fail to sustain strict diets. What I will advise is that you cut back on your saturated fat foods, which are red meat (beef, lamb, pork etc.) and dairy products. This can be as simple as portion control and frequency. Reduce your portions little by little and do not eat every single day. Vary your diet to include fresh fruit, vegetables, oat bran, rice bran which will all help lower cholesterol. Limit your intake of liver and eggs, as while they are not high in saturated fat, they are high in cholesterol.

Add Exercise To Your Day

Try to add more daily exercise to your lifestyle. Now I am not asking you to go out and join an expensive gym, simply taking a walk every day is a natural way to lower cholesterol. If you have not exercised at all for some considerable time, and depending on your weight, you may find this difficult at first. But trust me, and again, I am speaking from personal experience, if you take a few steps every day, set a short distance to walk, and keep it up until you feel comfortable, you will be amazed at how good you will feel. When you get comfortable at that distance, go a little bit further and so on.

Lose Any Extra Pounds

If you are carrying excess pounds, then losing a few is a natural way to lower cholesterol. You will be surprised to know that just losing a few pounds can significantly improve your cholesterol level. And you know, if you take the first two actions, you will start to see the pounds shift.

Take a Quality Natural Supplement

A quality natural supplement rich in nutrients like policasanol, can undoubtedly lower cholesterol and more importantly, keep cholesterol balanced going forward. Nutrient rich supplements have proved a natural way to lower cholesterol without the adverse affects associated with prescription cholesterol lowering medications. Beware though, not all supplements offered are as natural as their claims, and not all deliver on their promises.

Through all of the above, I personally achieved my goal of lowering my cholesterol and keeping it lowered. I done all the hard research, testing, evaluating, to get to the natural way to lower cholesterol and have put together more information on my website. Why re-invent the wheel? The information is all there for you. Visit my website and really start living today.